Vegan Cowboy wraps with black beans, corn, cherry tomatoes and avocado

There it is. The secret of Those Vegan Cowboys’ success.


Ingredients – serves 4:

  • 1 tbsp oil
  • 1 red onion, chopped
  • 1 garlic clove, minced
  • 75 g corn kernels, rinsed and drained
  • 250g black beans, rinsed and drained
  • Cayenne powder to taste
  • 1 avocado, cut in strips
  • 100 g cherry tomatoes, quartered
  • 4 to 6 of your favorite tortilla wraps
  • ¼ iceberg lettuce, washed and sliced
  • Pepper and salt
  • 1 tub of Garlic & Herb Affair



Heat the oil in a frying pan and fry the onion and garlic in it.

Add the corn, beans and cayenne pepper and heat everything through while giving it a good stir. Season with salt and pepper.


Heat the tortillas as directed on the package.

Spread Garlic & Herb Affair onto the tortillas, and now have yourself a big fiesta with the sliced ​​iceberg lettuce, cherry tomatoes and avocado. Spoon the warm bean mixture over this and roll up the wraps tightly.


*Combine with tequila & old cumbia music at your own risk (and please invite me if you do).


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